Chickpea Salad w Tuna and Capers

If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Servings 1
Calories 335 kcal

Ingredients
  

  • 4 Ounce Chickpeas
  • 1/4 Cucumber English
  • 1/8 Red Onion
  • 1/8 Pint Cherry Tomatoes
  • 1/8 Cup Cilantro
  • 1/16 Cup Olive Oil
  • 1/16 Cup Lemon Juice
  • 1 Teaspoon Capers
  • 2 Ounces Tuna Fish Caned

Instructions
 

  • Wash the cilantro and set it aside on a paper towel to dry
  • Wash the cucumber
  • Wash the cherry tomatoes
  • Wash the lemon
  • Cut the lemon and squeeze the lemon juice then set aside
  • Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
  • Dice the onions
  • Add all the vegetables to a salad bowl
  • Add the chic peas
  • Chiffonade the cilantro and add it to the salad
  • Add the olive oil
  • Add the lemon juice
  • Add the tuna
  • Add the capers
  • Add salt and pepper to taste

Video

Nutrition

Calories: 335kcalCarbohydrates: 38gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 73mgPotassium: 608mgFiber: 10gSugar: 9gVitamin A: 513IUVitamin C: 25mgCalcium: 79mgIron: 4mg
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