Chickpea Salad 

Chickpea Salad

This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire meal. They sky is the limit as to what proteins you can add to it or mix and match the vegetables to include all your favorites.
Jump to Recipe Jump to Video
Prep Time 6 minutes
Total Time 6 minutes
Course Lunch
Cuisine Mediterranean
Servings 4
Calories 323 kcal



  • 15 Ounces Chickpeas
  • 1 Cucumber English
  • 1/2 Red Onion
  • 1/2 Pint Cherry Tomatoes
  • 1/2 Cup Cilantro
  • 1/4 Cup Olive Oil
  • 1/4 Cup Lemon Juice
  • Salt and Pepper to Taste


  • Wash the cilantro and set it aside on a paper towel to dry
  • Wash the cucumber
  • Wash the cherry tomatoes
  • Wash the lemon
  • Cut the lemon and squeeze the lemon juice then set aside
  • Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
  • Dice the onions
  • Add all the vegetables to a salad bowl
  • Add the chic peas
  • Chiffonade the cilantro and add it to the salad
  • Add the olive oil
  • Add the lemon juice
  • Add salt and pepper to taste



Calories: 323kcalCarbohydrates: 36gProtein: 11gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 17mgPotassium: 587mgFiber: 9gSugar: 9gVitamin A: 508IUVitamin C: 25mgCalcium: 75mgIron: 4mg
Keyword Healthy
Print Recipe Pin Recipe
Tried this recipe? Click on the Stars at the top of the recipe or leave a review right here

Related Recipes

Aloo Chana Chat (Potato and Chick Pea Chat)
Chat is a small dish. This Indian street food dish is served hot or cold. It can be considered an appetizer or a side dish. Chats are an amazing addition to any meal or gathering. Topped with a dollop of mint chutney and you have a burst of flavors that make your taste buds dance.
Check Out This Recipe
Chickpea Salad w/Feta and Olives
This is the greek inspired version of our standard chic pea salad. The saltiness of the feta and olives will satisfy your tastebuds and keep you coming back to this recipe.
Check Out This Recipe
Fabulous Falafel
Mediterranean Food is so flavorful we could eat it everyday! This falafel is light, satisfying, and yet filling. We like to eat this with a greek salad or grilled veggies !
Check Out This Recipe
Chickpea Salad w Tuna and Capers
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
Check Out This Recipe

One Response

5 from 1 vote