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Favorite Meal Prep Recipes

Chickpea Salad
This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire meal. They sky is the limit as to what proteins you can add to it or mix and match the vegetables to include all your favorites.
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Sheet Pan Quesadillas
Using this method allows you to prepare multiple quesadillas for a family or when entertaining guests. These are also perfect for freezer meals. I freeze them for my husband's lunch. That way he can just heat and eat.
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Egg Roll in a Bowl Recipe
A healthier version of a traditional Asian dish this stir fry has all the flavor of an egg roll without the extra carbs from the roll and calories from the deep-fried fat.
This is a perfect meal-prep meal since it can be eaten reheated or served cold over zoodles.
Approximate Cost Per Serving: $1.50
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Bundt Pan Zucchini Bread
We think this recipe works better than the loaf pan recipe. It cooks in less time and is so pretty. What a great way to get some greens in on your first meal of the day! This bread is so flavorful!
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Mini Quiche
We love mini quiche in the morning. Not only are they a great handheld grab and go item. These little lovelies can be frozen and defrosted for later. We make ours with onions, peppers, cheese, and sometimes ham. But the sky is the limit to what flavors you can create. If you love mushrooms, spinach and or cheese... go for it. This is a great clean up the fridge item to make.
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Korean Beef Rice Bowl
This bowl of beefy goodness has become one of our favorites. Its slightly sweet and spicy flavors keeps you craving another bite. It comes together quite quickly so it is a great meal when you are short on time or can be made up 3 days ahead for meal prep.
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