Chickpea Salad w Tuna and Capers
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
Servings: 1
Calories: 335kcal
Cost: $1.13
Ingredients
- 4 Ounce Chickpeas
- 1/4 Cucumber English
- 1/8 Red Onion
- 1/8 Pint Cherry Tomatoes
- 1/8 Cup Cilantro
- 1/16 Cup Olive Oil
- 1/16 Cup Lemon Juice
- 1 Teaspoon Capers
- 2 Ounces Tuna Fish Caned
Instructions
- Wash the cilantro and set it aside on a paper towel to dry
- Wash the cucumber
- Wash the cherry tomatoes
- Wash the lemon
- Cut the lemon and squeeze the lemon juice then set aside
- Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
- Dice the onions
- Add all the vegetables to a salad bowl
- Add the chic peas
- Chiffonade the cilantro and add it to the salad
- Add the olive oil
- Add the lemon juice
- Add the tuna
- Add the capers
- Add salt and pepper to taste
Nutrition
Calories: 335kcal | Carbohydrates: 38g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 73mg | Potassium: 608mg | Fiber: 10g | Sugar: 9g | Vitamin A: 513IU | Vitamin C: 25mg | Calcium: 79mg | Iron: 4mg