Fish on plate with colorful veg to represent scales

Italian Baked Haddock

Italian Baked Haddock- for those of you who are trying to eat low calorie and low carb, this simple meal is quick and easy.

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Prep Time 20

Cook Time 35

Total Time 55

Course Dinner, Lunch

Cuisine American, Italian

Servings

Calories 229 kcal

Ingredients

1 Lb. Haddock Fillet or Cod
1 Tomato
1 Zucchini Thinly sliced
1 Lemon Sliced
½ Cup Water
1/2 Cup White Wine Chardonnay or something dry
1 Teaspoon Basil fresh or dried
1 Teaspoon Old Bay Seasoning
1 Tbsp Olive Oil
Salt and Pepper

Instructions

Preheat the oven to 400 degrees F.
Slice your zucchini, place in a bowl and add olive oil, salt and pepper
On baking sheet lined with parchment paper or silicone liner, add few slices of lemon & place fish directly on top of the lemons
Squeeze a peace of lemon over the fish, then sprinkle with pepper and old bay seasoning (no salt yet)
Add the tomato slices to top of fish and then sprinkle Salt on top
Layer the zucchini slices on top of the tomato add a little more salt and pepper and basil.
add a ½ cup cold water & wine to bottom on pan
Cook for 17- 20 minutes, until it reaches an internal temperature of 145
Towards end you can sprinkle a little shredded parmesan cheese but this is optional

Notes

Serve with fresh veggies and rice pilaf

Nutrition

Calories: 229kcalCarbohydrates: 13gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 146mgPotassium: 526mgFiber: 3gSugar: 6gVitamin A: 749IUVitamin C: 55mgCalcium: 53mgIron: 1mg

Keyword Dinner, Fish, Low Calorie, low carb, Lunch, Seafood

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