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–+ servings
Fish on plate with colorful veg to represent scales
4 from 1 vote

Italian Baked Haddock

Italian Baked Haddock- for those of you who are trying to eat low calorie and low carb, this simple meal is quick and easy.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Servings: 2
Calories: 229kcal

Ingredients

  • 1 Lb. Haddock Fillet or Cod
  • 1 Tomato
  • 1 Zucchini Thinly sliced
  • 1 Lemon Sliced
  • ½ Cup Water
  • 1/2 Cup White Wine Chardonnay or something dry
  • 1 Teaspoon Basil fresh or dried
  • 1 Teaspoon Old Bay Seasoning
  • 1 Tbsp Olive Oil
  • Salt and Pepper

Instructions

  • Preheat the oven to 400 degrees F.
  • Slice your zucchini, place in a bowl and add olive oil, salt and pepper
    Zucchini slices in a bowl with seasoning
  • On baking sheet lined with parchment paper or silicone liner, add few slices of lemon & place fish directly on top of the lemons
  • Squeeze a peace of lemon over the fish, then sprinkle with pepper and old bay seasoning (no salt yet)
    Add the tomato slices to top of fish and then sprinkle Salt on top
    Layered veg on fidh
  • Layer the zucchini slices on top of the tomato  add a little more salt and pepper and basil.
  • add a ½ cup cold water & wine to bottom on pan
  • Cook for 17- 20 minutes, until it reaches an internal temperature of 145
    Towards end you can sprinkle a little shredded parmesan cheese but this is optional

Notes

Serve with fresh veggies and rice pilaf 

Nutrition

Calories: 229kcal | Carbohydrates: 13g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 146mg | Potassium: 526mg | Fiber: 3g | Sugar: 6g | Vitamin A: 749IU | Vitamin C: 55mg | Calcium: 53mg | Iron: 1mg