Italian Baked Haddock

Fish on plate with colorful veg to represent scales

Italian Baked Haddock

Italian Baked Haddock- for those of you who are trying to eat low calorie and low carb, this simple meal is quick and easy.
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Ingredients
  

  • 1 Lb. Haddock Fillets
  • 1 Vine Ripe Tomato 4 slices
  • ½ Small Zucchini
  • ½ Lemon
  • ½ Cups Water
  • 1 Teaspoon Basil fresh or dried
  • Salt and Pepper
  • 1 Tbsp Olive Oil
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Slice your zucchini, place in a bowl and add olive oil, salt and pepper
    Zucchini slices in a bowl with seasoning
  • Place lemons on a baking pan makes sure to choose one with a lip. Put the fish on top of the lemons. Sprinkle salt and pepper directly on the fish (lightly), 
    Fish sitting on top op lemon
  • Add your tomato slices and then layer the zucchini slices on top,  add a little more salt and pepper and basil.
    Layered veg on fidh
  • Squeeze ¼ lemon on the fish and add a ½ cup water to bottom on pan.
  • Cook for 17-20minutes, until it reaches an internal temperature of 145

Video

Notes

FYI The video varies slightly from the recipe- in the video we use a slice of cheese which we later decided to cut out of the recipe and cut the vegetables differently. 
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One Response

4 from 1 vote