Italian Baked Haddock
Italian Baked Haddock- for those of you who are trying to eat low calorie and low carb, this simple meal is quick and easy.
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Ingredients
- 1 Lb. Haddock Fillet or Cod
- 1 Tomato
- 1 Zucchini Thinly sliced
- 1 Lemon Sliced
- ½ Cup Water
- 1/2 Cup White Wine Chardonnay or something dry
- 1 Teaspoon Basil fresh or dried
- 1 Teaspoon Old Bay Seasoning
- 1 Tbsp Olive Oil
- Salt and Pepper
Instructions
- Preheat the oven to 400 degrees F.
- Slice your zucchini, place in a bowl and add olive oil, salt and pepper
- On baking sheet lined with parchment paper or silicone liner, add few slices of lemon & place fish directly on top of the lemons
- Squeeze a peace of lemon over the fish, then sprinkle with pepper and old bay seasoning (no salt yet)Add the tomato slices to top of fish and then sprinkle Salt on top
- Layer the zucchini slices on top of the tomato add a little more salt and pepper and basil.
- add a ½ cup cold water & wine to bottom on pan
- Cook for 17- 20 minutes, until it reaches an internal temperature of 145Towards end you can sprinkle a little shredded parmesan cheese but this is optional
Notes
Serve with fresh veggies and rice pilaf
Nutrition
Calories: 229kcalCarbohydrates: 13gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 146mgPotassium: 526mgFiber: 3gSugar: 6gVitamin A: 749IUVitamin C: 55mgCalcium: 53mgIron: 1mg
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Pretty and easy to make