Refreshing Pineapple Water
Flavored water that is natural and refreshing. We make this almost every week in house. It is a great way to use the core of the pineapple that you would normally discard. Less waste-tastes great!
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Equipment
- 1 Mason Jar
- 1 Chef Knife
Ingredients
- 1/4 Pineapple skin and spines removed (we use the core)
- 2 Quarts Water Cold Fresh
Instructions
- Add the pineapple core to your Jar in slices large enough so that they will not fall into the glasses when pouring. (We like to sometimes just use the core)
- Add the water and let it sit for 24 hours
- Drink within 3 days. If you use it all in 1 day you may refill for 1 more day of flavor
Video
Notes
- You may keep adding water as you need to fill the pitcherÂ
- Discard the water and fruit as it begins to breakdown, we usually do so after 3-4 days. You may be able to get more days from the water but as the fruit begins to breakdown it becomes less flavorful.
Nutrition
Calories: 28kcalCarbohydrates: 7gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 24mgPotassium: 62mgFiber: 1gSugar: 6gVitamin A: 33IUVitamin C: 27mgCalcium: 22mgIron: 0.2mg
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We make this all the time!