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5 from 1 vote

Refreshing Pineapple Water

Flavored water that is natural and refreshing. We make this almost every week in house. It is a great way to use the core of the pineapple that you would normally discard. Less waste-tastes great!
Prep Time5 minutes
Sit In Fridge Time1 day
Total Time1 day 5 minutes
Servings: 4
Calories: 28kcal

Equipment

Ingredients

  • 1/4 Pineapple skin and spines removed (we use the core)
  • 2 Quarts Water Cold Fresh

Instructions

  • Add the pineapple core to your Jar in slices large enough so that they will not fall into the glasses when pouring. (We like to sometimes just use the core)
  • Add the water and let it sit for 24 hours
  • Drink within 3 days. If you use it all in 1 day you may refill for 1 more day of flavor

Notes

  1. You may keep adding water as you need to fill the pitcher 
  2. Discard the water and fruit as it begins to breakdown, we usually do so after 3-4 days. You may be able to get more days from the water but as the fruit begins to breakdown it becomes less flavorful.

Nutrition

Calories: 28kcal | Carbohydrates: 7g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 24mg | Potassium: 62mg | Fiber: 1g | Sugar: 6g | Vitamin A: 33IU | Vitamin C: 27mg | Calcium: 22mg | Iron: 0.2mg