Refreshing Melon Water

We used cantaloupe but watermelon or honeydew also work well and taste so delicious! A good natural fit especially for those who do not like the taste of plain water, or those counting calories.

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Prep Time 5

Total Time 5

Course beverage

Cuisine American

Servings

Calories 30 kcal

Equipment

1 Cutting Board
1 Chef's Knife
1 Mason Jar

Ingredients

2 Cups Melon Cut Up
1 Half Gallon of Water

Instructions

Wash, cut and slice the melon
Add the melon to a jar
Fill the jar with filtered water
Sit in the refrigerator for 12- 24 hours before drinking
You can refill the water for the next 3 days

Notes

Note: After 3 days the fruit will begin to break down and you should discard the fruit and any water that is left.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSodium: 19mgPotassium: 202mgFiber: 1gSugar: 6gVitamin A: 4001IUVitamin C: 17mgCalcium: 20mgIron: 0.3mg

Keyword alchohol free, Flavored Water

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