Refreshing Melon Water
We used cantaloupe but watermelon or honeydew also work well and taste so delicious! A good natural fit especially for those who do not like the taste of plain water, or those counting calories.
Ingredients
- 2 Cups Melon Cut Up
- 1 Half Gallon of Water
Instructions
- Wash, cut and slice the melon
- Add the melon to a jar
- Fill the jar with filtered water
- Sit in the refrigerator for 12- 24 hours before drinking
- You can refill the water for the next 3 days
- After 3 days the fruit will begin to break down and you should discard the fruit and any water that is left.
Nutrition
Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSodium: 19mgPotassium: 202mgFiber: 1gSugar: 6gVitamin A: 4001IUVitamin C: 17mgCalcium: 20mgIron: 0.3mg
Tried this recipe?Let us know how it was!