Refreshing Melon Water
We used cantaloupe but watermelon or honeydew also work well and taste so delicious! A good natural fit especially for those who do not like the taste of plain water, or those counting calories.
Servings: 4
Calories: 30kcal
Equipment
- 1 Mason Jar
Ingredients
- 2 Cups Melon Cut Up
- 1 Half Gallon of Water
Instructions
- Wash, cut and slice the melon
- Add the melon to a jar
- Fill the jar with filtered water
- Sit in the refrigerator for 12- 24 hours before drinking
- You can refill the water for the next 3 days
Notes
Note: After 3 days the fruit will begin to break down and you should discard the fruit and any water that is left.
Nutrition
Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Sodium: 19mg | Potassium: 202mg | Fiber: 1g | Sugar: 6g | Vitamin A: 4001IU | Vitamin C: 17mg | Calcium: 20mg | Iron: 0.3mg