Healthy Harvest Bowl
If you are already meal prepping items like wild rice, sweet potatoes, and jammy eggs this bowl comes together in a snap. So full of fall flavors.
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Equipment
- 1 Medium Frying Pan
- 1 Small Frying Pan
- 1 Medium Sauce Pan w Lid
- 1 Fine Mesh Strainer
- 1 Cutting board or mat
Ingredients
- 2 Cups Kale
- 1/2 Sweet Potato
- 1/2 Cup Wild Rice
- 1/2 Avocado
- 1/4 Cup Pecans
- 1/8 Cup Dried Cranberries
- 1 Egg
- 1 Tbsp Olive oil
- 1 Teaspoon Butter
Instructions
- Wash the wild rice blend
- Cook the wild rice blend as directed
- Set aside
- Add olive oil to the frying pan on medium heat
- When oil is hot add the kale
- Sautee the kale
- Place a teaspoon of butter to a small frying pan add the pecans cook until you can smell them toasting then they are done, remove from heat and set aside
- Build your bowl by first adding in that kale
- Add cubes of pre-roasted sweet potato from your weekly meal prep, you may eat cold or heat in the microwave to 165 degrees F. We like it both ways.
- Add the rice
- Add the avocado
- Add the egg
- Add the cranberries
- Add the pecans
- Dress the salad
Video
Notes
We used a jammy egg you may substitute a different protein if you prefer.Â
You may substitute quinoa for rice
We use the sweet potatoes that we oven roasted yesterdayÂ
Serving suggestion: Turmeric Tahini Dressing Dressing not included in nutritional estimates.Â
Nutrition
Calories: 515kcalCarbohydrates: 57gProtein: 14gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 87mgSodium: 121mgPotassium: 924mgFiber: 12gSugar: 10gVitamin A: 14978IUVitamin C: 69mgCalcium: 224mgIron: 3mg
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