Go Back
–+ servings
4 from 1 vote

Healthy Harvest Bowl

If you are already meal prepping items like wild rice, sweet potatoes, and jammy eggs this bowl comes together in a snap. So full of fall flavors.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 2
Calories: 515kcal
Cost: $4.08

Equipment

  • 1 Medium Frying Pan
  • 1 Small Frying Pan
  • 1 Medium Sauce Pan w Lid
  • 1 Fine Mesh Strainer
  • 1 Cutting board or mat

Ingredients

  • 2 Cups Kale
  • 1/2 Sweet Potato
  • 1/2 Cup Wild Rice
  • 1/2 Avocado
  • 1/4 Cup Pecans
  • 1/8 Cup Dried Cranberries
  • 1 Egg
  • 1 Tbsp Olive oil
  • 1 Teaspoon Butter

Instructions

  • Wash the wild rice blend
  • Cook the wild rice blend as directed
  • Set aside
  • Add olive oil to the frying pan on medium heat
  • When oil is hot add the kale
  • Sautee the kale
  • Place a teaspoon of butter to a small frying pan add the pecans cook until you can smell them toasting then they are done, remove from heat and set aside
  • Build your bowl by first adding in that kale
  • Add cubes of pre-roasted sweet potato from your weekly meal prep, you may eat cold or heat in the microwave to 165 degrees F. We like it both ways.
  • Add the rice
  • Add the avocado
  • Add the egg
  • Add the cranberries
  • Add the pecans
  • Dress the salad

Notes

We used a jammy egg you may substitute a different protein if you prefer. 
You may substitute quinoa for rice
We use the sweet potatoes that we oven roasted yesterday 
Serving suggestion: Turmeric Tahini Dressing Dressing not included in nutritional estimates. 

Nutrition

Calories: 515kcal | Carbohydrates: 57g | Protein: 14g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 87mg | Sodium: 121mg | Potassium: 924mg | Fiber: 12g | Sugar: 10g | Vitamin A: 14978IU | Vitamin C: 69mg | Calcium: 224mg | Iron: 3mg