Cold Smoked Salmon Roll Ups

When your craving a big heavy bagel with lox and cream cheese. Try this quick and lighter alternative and leave out the carbs

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Prep Time 3

Total Time 3

Course Breakfast, Lunch

Cuisine Mediterranean

Servings

Calories 168 kcal

Ingredients

3 Oz Salmon Cold smoked and sliced
2 Oz Cream Cheese
3/4 Cup Cucumber
1/4 Tsp Dill Fresh
3 Cherry Tomatoes

Instructions

Wash and slice the cucumber, set aside
Cut the cream cheese into sticks equal to the number of salmon slices you have
Lay the salmon slice on a flat surface
Lay a cream cheese stick onto the salmon
Place capers onto the cream cheese
Press the capers onto the cream cheese
Roll the salmon slice over the cream cheese
Keep rolling until you have a cone or roll
place on top of the cucumber slice
Garnish with tomatoes
Sprinkle with the dill if desired

Video

Notes

If you do not have fresh dill you can use dry, just remember dry is stronger tasting than fresh

Even if you can't contain yourself and you eat a double portion you are still under 400 calories and 6 grams of carbs.

Modification: You could substitute the cream cheese for avocado which is a healthier fat.

Nutrition

Calories: 168kcalCarbohydrates: 3gProtein: 11gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 114mgPotassium: 371mgFiber: 1gSugar: 2gVitamin A: 559IUVitamin C: 7mgCalcium: 43mgIron: 1mg

Keyword Salty, Savory

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