Chickpea Salad w/Feta and Olives
This is the greek inspired version of our standard chic pea salad. The saltiness of the feta and olives will satisfy your tastebuds and keep you coming back to this recipe.
Jump to Recipe
Jump to Video
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Lunch
Cuisine Mediterranean
Servings 1
Calories 480 kcal
Equipment
Ingredients
- 4 Ounces Chickpeas
- 1/4 Cucumber English
- 1/8 Red Onion
- 1/8 Pint Cherry Tomatoes
- 1/8 Cup Cilantro
- 1/16 Cup Olive Oil
- 1/16 Cup Lemon Juice
- 5 Kalamata Olives
- 3 Green Olives
- 1/4 Cup Feta Cheese
Instructions
- Wash the cilantro and set it aside on a paper towel to dry
- Wash the cucumber
- Wash the cherry tomatoes
- Wash the lemon
- Cut the lemon and squeeze the lemon juice then set aside
- Chop the cucumber into bite sized pieces that may be in 4ths or 6ths depending on the size of your cucumber.
- Dice the onions
- Add all the vegetables to a salad bowl
- Add the chic peas
- Chiffonade the cilantro and add it to the salad
- Add the olive oil
- Add the lemon juice
- Add salt and pepper to taste
- Add the Kalamata olives
- Add the green olives
- Add the feta cheese
Video
Nutrition
Calories: 480kcalCarbohydrates: 40gProtein: 17gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 33mgSodium: 934mgPotassium: 644mgFiber: 11gSugar: 11gVitamin A: 794IUVitamin C: 25mgCalcium: 280mgIron: 4mg
Keyword easy, Filling, Healthy, Lunch, tasty
Tried this recipe? Click on the Stars at the top of the recipe or leave a review right here
Related Recipes
Chickpea Salad
This colorful and filling salad is the most versatile of all the salads since you can enjoy it as it is, serve it as a side dish or turn it into an entire meal. They sky is the limit as to what proteins you can add to it or mix and match the vegetables to include all your favorites.
Check Out This Recipe
Greek Salad w/ Grilled Chicken
How do you make a salad a meal? Simple choose your favorite greek salad and add grilled chicken. Adding this tangy filling dish to your weekly menu is a great way to save on your budget by not having to pay $9.00 or more from a restaurant. Plus you can add what you like and leave out anything you don't.
Check Out This Recipe
Chole (Chick Pea Curry)
If you love curry but want to reduce the amount of meat that you eat, this is the dish for you!. This budget buster does not skimp on flavor. Loaded with healthy chick peas, tomatoes which provide lupine, along with turmeric, known for it's anti inflammatory qualities.
Check Out This Recipe
Chickpea Salad w Tuna and Capers
If you love tuna you will love this chick pea salad. The capers add just enough saltiness and the tuna adds flavor as well as protein.
Check Out This Recipe
My new favorite salad!