Turkey Burger with Spinach and Feta

This is a go-to meal in our house. I even make these up when ground-turkey goes on sale and then freeze them for later.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 Lb. Ground Turkey 97% Lean
  • 4 Oz. Feta Cheese
  • 1 10 Oz Frozen Spinach Small Package of
  • 1/2 Cup Montreal Seasoning Montreal Dry Steak Seasoning Mix

Instructions
 

  • Gather your ingredients
  • Defrost, drain and squeeze the water from the spinach.
  • Sprinkle steak seasoning onto a plate.
  • Mix together the turkey, feta, and spinach.
  • Form the patties.
  • Pat each patty into the steak seasoning on both sides.
  • If you want the patty less seasoned simply just coat one side or press lightly.
  • Fry in a pan with a little oil, butter or cooking spray.
  • Cook until internal temperature reaches 160 degrees F.

Notes

You can omit the spinach if you do not like it and serve with just a green salad.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 34gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 88mgSodium: 436mgPotassium: 658mgFiber: 3gSugar: 1gVitamin A: 8.704IUVitamin C: 5mgCalcium: 322mgIron: 5mg
Keyword beginner, easy, fast
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