Turkey Burger with Spinach and Feta

This is a go-to meal in our house. I even make these up when ground-turkey goes on sale and then freeze them for later.

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Main Course

Cuisine American

Servings

Calories 232 kcal

Equipment

Ingredients

1 Lb. Ground Turkey 97% Lean
4 Oz. Feta Cheese
2 Cups Spinach Fresh
1/2 Cup Montreal Seasoning Montreal Dry Steak Seasoning Mix

Instructions

Gather your ingredients
In a mixing bowl add the turkey and the feta
Chop Your Spinach
Mix together the turkey, feta, and spinach
Sprinkle steak seasoning onto a plate and place burgers onto the seasoning. Do not coat the entire patty or it will be too salty, If you want the patty even less seasoned simply just coat one side or press very lightly.
Form the patties.
Heat a frying pan, when you can drop a few drops of cool water in the pan and it sizzles you can add a little butter, oil or cooking spray
Add the patties to the pan cook on one side until browned and then flip
Cook until internal temperature reaches 165 degrees F.

Video

Notes

You can omit the spinach if you do not like it and serve with just a green salad.

Nutrition

Calories: 232kcalCarbohydrates: 7gProtein: 32gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 88mgSodium: 395mgPotassium: 496mgFiber: 1gSugar: 0.3gVitamin A: 1785IUVitamin C: 5mgCalcium: 245mgIron: 5mg

Keyword beginner, easy, fast

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