Mango Pineapple Smoothie
This smoothie is one of our favorites. It is bright and refreshing with a little sweet and a little tangy taste.
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Ingredients
- 1 Cup Mango frozen Chunks
- 1 Cup Pineapple frozen Chunks
- 1/2 Banana frozen
- 1.25 Cups Coconut Water add 1/4 cup more if you want to drink it with a straw right away
- 1 Teaspoon Vanilla Extract
- 1 Tablespoon Honey optional
Instructions
- Gather your ingredients
- Add the pineapple, mango, and coconut water to the blender
- Blend together, checking the consistency to ensure there are not bits of mango or pineapple.
- Test for sweetness and adjust with honey.
- Pour into your glass and enjoy!
Video
Notes
For fewer carbs and calories replace the coconut water with water and add a little protein powder.Â
Add greek style yogurt for more protein and fluffiness
Nutrition
Calories: 210kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 160mgPotassium: 793mgFiber: 6gSugar: 42gVitamin A: 1.446IUVitamin C: 92mgCalcium: 63mgIron: 1mg
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A delicious smoothie