Mango Pineapple Smoothie

This smoothie is one of our favorites. It is bright and refreshing with a little sweet and a little tangy taste.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 210 kcal

Ingredients
  

  • 1 Cup Mango frozen Chunks
  • 1 Cup Pineapple frozen Chunks
  • 1/2 Banana frozen
  • 1.25 Cups Coconut Water add 1/4 cup more if you want to drink it with a straw right away
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Honey optional

Instructions
 

  • Gather your ingredients
  • Blend together, checking the consistency to ensure there are not bits of mango or pineapple.
  • Test for sweetness and adjust with honey.

Video

Notes

For fewer carbs and calories replace the coconut water with water and add a little protein powder. 

Nutrition

Calories: 210kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 160mgPotassium: 793mgFiber: 6gSugar: 42gVitamin A: 1.446IUVitamin C: 92mgCalcium: 63mgIron: 1mg
Keyword Frozen, kid-friendly, Sweet
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1 thought on “Mango Pineapple Smoothie”

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5 from 1 vote
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