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–+ servings
5 from 1 vote

Mango Pineapple Smoothie

This smoothie is one of our favorites. It is bright and refreshing with a little sweet and a little tangy taste.
Prep Time10 minutes
Total Time10 minutes
Servings: 2
Calories: 210kcal

Ingredients

  • 1 Cup Mango frozen Chunks
  • 1 Cup Pineapple frozen Chunks
  • 1/2 Banana frozen
  • 1.25 Cups Coconut Water add 1/4 cup more if you want to drink it with a straw right away
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Honey optional

Instructions

  • Gather your ingredients
  • Add the pineapple, mango, and coconut water to the blender
  • Blend together, checking the consistency to ensure there are not bits of mango or pineapple.
  • Test for sweetness and adjust with honey.
  • Pour into your glass and enjoy!

Notes

For fewer carbs and calories replace the coconut water with water and add a little protein powder. 
Add greek style yogurt for more protein and fluffiness

Nutrition

Calories: 210kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 160mg | Potassium: 793mg | Fiber: 6g | Sugar: 42g | Vitamin A: 1.446IU | Vitamin C: 92mg | Calcium: 63mg | Iron: 1mg