Mango Pineapple Smoothie

This smoothie is one of our favorites. It is bright and refreshing with a little sweet and a little tangy taste.

Jump to Recipe Jump to Video

Prep Time 10

Total Time 10

Course Breakfast, Snack

Cuisine American

Servings

Calories 210 kcal

Ingredients

1 Cup Mango frozen Chunks
1 Cup Pineapple frozen Chunks
1/2 Banana frozen
1.25 Cups Coconut Water add 1/4 cup more if you want to drink it with a straw right away
1 Teaspoon Vanilla Extract
1 Tablespoon Honey optional

Instructions

Gather your ingredients
Add the pineapple, mango, and coconut water to the blender
Blend together, checking the consistency to ensure there are not bits of mango or pineapple.
Test for sweetness and adjust with honey.
Pour into your glass and enjoy!

Video

Notes

For fewer carbs and calories replace the coconut water with water and add a little protein powder.

Add greek style yogurt for more protein and fluffiness

Nutrition

Calories: 210kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 160mgPotassium: 793mgFiber: 6gSugar: 42gVitamin A: 1.446IUVitamin C: 92mgCalcium: 63mgIron: 1mg

Keyword Frozen, kid-friendly, Sweet

Print Recipe Pin Recipe

Tried this recipe? Click on the Stars at the top of the recipe