Garlic Broccoli Chicken

This dish is fantastic and full of garlic. We used mozzarella cheese to ensure the other flavors came through. Not only flavorful but healthy too. The greens take first place in this the dish and the chicken becomes the accent
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4
Calories 379 kcal

Equipment

Ingredients
  

  • 2 Boneless Skinless Chicken Breast
  • 4 Cups Broccoli Florets
  • 2 Cups Spinach Leaves
  • 1 Cup Cherry Tomatoes
  • 6 - 8 Cloves Garlic
  • 2 Tsp Red Pepper Flake Optional
  • 2 Tsp Italian Seasoning
  • 3/4 Cup Mozzarella Cheese
  • 4 Oz Cream Cheese
  • 2 Tbsp Olive Oil
  • 1 Cup Asparagus
  • 1 Cup Chicken Stock

Instructions
 

  • Trim the fat off the boneless chicken breasts and cut into bite sized cubes approximately 1 inch in size
  • Heat oil in a frying pan
  • Add in the chicken
  • Season with the Italian seasoning and the red pepper flake
  • Cook until you no longer see any pink left in the chicken
  • Add the garlic into the pan, stirring it until you smell its aroma (approximately 1 minute or so)
  • Add the broccoli to begin its softening and let the chicken brown a slight bit (approximately 5 minutes)
  • Add the Chicken Stock
  • Add the spinach, asparagus, and the tomatoes
  • Once you have room in the pan add in the cream cheese and the mozzarella cheese.
  • Cook for 5 more minutes until it is creamy

Video

Nutrition

Calories: 379kcalCarbohydrates: 18gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 83mgSodium: 437mgPotassium: 920mgFiber: 5gSugar: 6gVitamin A: 3265IUVitamin C: 100mgCalcium: 246mgIron: 3mg
Keyword budget, chicken, Dinner, Healthy, Keto
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