Garlic Broccoli Chicken
This dish is fantastic and full of garlic. We used mozzarella cheese to ensure the other flavors came through. Not only flavorful but healthy too. The greens take first place in this the dish and the chicken becomes the accent
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Equipment
- 1 Large Frying Pan
- 1 Measuring cup
Ingredients
- 2 Boneless Skinless Chicken Breast
- 4 Cups Broccoli Florets
- 2 Cups Spinach Leaves
- 1 Cup Cherry Tomatoes
- 6 - 8 Cloves Garlic
- 2 Tsp Red Pepper Flake Optional
- 2 Tsp Italian Seasoning
- 3/4 Cup Mozzarella Cheese
- 4 Oz Cream Cheese
- 2 Tbsp Olive Oil
- 1 Cup Asparagus
- 1 Cup Chicken Stock
Instructions
- Trim the fat off the boneless chicken breasts and cut into bite sized cubes approximately 1 inch in size
- Heat oil in a frying pan
- Add in the chicken
- Season with the Italian seasoning and the red pepper flake
- Cook until you no longer see any pink left in the chicken
- Add the garlic into the pan, stirring it until you smell its aroma (approximately 1 minute or so)
- Add the broccoli to begin its softening and let the chicken brown a slight bit (approximately 5 minutes)
- Add the Chicken Stock
- Add the spinach, asparagus, and the tomatoes
- Once you have room in the pan add in the cream cheese and the mozzarella cheese.
- Cook for 5 more minutes until it is creamy
Video
Nutrition
Calories: 379kcalCarbohydrates: 18gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 83mgSodium: 437mgPotassium: 920mgFiber: 5gSugar: 6gVitamin A: 3265IUVitamin C: 100mgCalcium: 246mgIron: 3mg
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Solid recipe