Garlic Broccoli Chicken

This dish is fantastic and full of garlic. We used mozzarella cheese to ensure the other flavors came through. Not only flavorful but healthy too. The greens take first place in this the dish and the chicken becomes the accent
Jump to Recipe Jump to Video
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 4
Calories 379 kcal



  • 2 Boneless Skinless Chicken Breast
  • 4 Cups Broccoli Florets
  • 2 Cups Spinach Leaves
  • 1 Cup Cherry Tomatoes
  • 6 - 8 Cloves Garlic
  • 2 Tsp Red Pepper Flake Optional
  • 2 Tsp Italian Seasoning
  • 3/4 Cup Mozzarella Cheese
  • 4 Oz Cream Cheese
  • 2 Tbsp Olive Oil
  • 1 Cup Asparagus
  • 1 Cup Chicken Stock


  • Trim the fat off the boneless chicken breasts and cut into bite sized cubes approximately 1 inch in size
  • Heat oil in a frying pan
  • Add in the chicken
  • Season with the Italian seasoning and the red pepper flake
  • Cook until you no longer see any pink left in the chicken
  • Add the garlic into the pan, stirring it until you smell its aroma (approximately 1 minute or so)
  • Add the broccoli to begin its softening and let the chicken brown a slight bit (approximately 5 minutes)
  • Add the Chicken Stock
  • Add the spinach, asparagus, and the tomatoes
  • Once you have room in the pan add in the cream cheese and the mozzarella cheese.
  • Cook for 5 more minutes until it is creamy



Calories: 379kcalCarbohydrates: 18gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 83mgSodium: 437mgPotassium: 920mgFiber: 5gSugar: 6gVitamin A: 3265IUVitamin C: 100mgCalcium: 246mgIron: 3mg
Keyword budget, chicken, Dinner, Healthy, Keto
Print Recipe Pin Recipe
Tried this recipe? Click on the Stars at the top of the recipe or leave a review right here

Related Recipes

Country Chicken Stew
This hearty chicken stew is made in the crockpot and can be served with canned biscuits on top as dumplings. If you have to feed a family a meal that will please everyone and fill them up this is the recipe for you.
Check Out This Recipe
Healthy Pasta with Chicken Sausage
This dish is hearty and full of protein, making you feel like you've eaten all your calories in one dish but the low macros saves you room for a sweet treat later.
Check Out This Recipe
Baked Stuffed Potato w Broccoli and Cheese
Stuffed potatoes are are a great idea for dinner or as a side dish. Creamy and filling these are perfect on a cold evening.
Check Out This Recipe
Grandma's Southern Fried Chicken
There is nothing better that a memory of coming home to find grandma in her apron standing over the stove frying chicken. Well maybe biting into a crispy wing or drumstick is better- you decide.
Check Out This Recipe
Crispy fried chicken on a blue plate

1 thought on “Garlic Broccoli Chicken”

Comments are closed.

5 from 1 vote
Scroll to Top
x  Powerful Protection for WordPress, from Shield Security
This Site Is Protected By
Shield Security