Buffalo Chicken Sandwich on Sun-dried Tomato Wrap

This little wrap is big on flavor. If you are watching carbs this can be adapted into salad that will taste just as good.

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Prep Time 3

Cook Time 25

Total Time 28

Course Lunch

Cuisine American

Servings

Calories 295 kcal

Ingredients

3 Ounces Chicken Breast
1 Tbsp Blue Cheese Crumbles
1 Cup Lettuce
1 Tbsp Buffalo Wing Sauce
1 Wrap
1 Tbsp Ranch Salad Dressing

Instructions

Grill orSauté the chicken to 165 degreesF
Spread out some plastic wrap or wax paper on the counter
Place the wrap in the middle
Add lettuce to the top third or the wrap
Add your pre cooked chicken
Sprinkle blue cheese crumbles on top of the chicken
Add the buffalo sauce
Roll the wrap like a burrito
If making ahead wrap the plastic wrap or wax paper around your sandwich
Dip or drizzle the ranch dressing when ready to eat

Video

Notes

The nutrition facts take into account 90 calories for the wrap. Always check the calories for the wrap you select.

To reduce the sodium you may opt to create your own wing sauce ( it is literally three ingredients) verses using a prepared sauce.

Nutrition

Calories: 295kcalCarbohydrates: 19gProtein: 23gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 65mgSodium: 1033mgPotassium: 489mgFiber: 2gSugar: 3gVitamin A: 446IUVitamin C: 4mgCalcium: 91mgIron: 2mg

Keyword Spicy

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