Buffalo Chicken Lettuce Wraps
Next time you are craving buffalo wings, try having a healthier buffalo chicken option. These little lettuce wraps will satisfy the urge to splurge on those deep fried, fatty wings.
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Ingredients
- 1 Cup Lettuce Butter lettuce or Romain
- 1 Cup Pre-cooked Chicken
- 2 Ounce Buffalo Wing Sauce
- 3 Ounce Blue Cheese
Instructions
- Wash the lettuce
- Pat dry with a paper towel
- Trim the ends
- Discard the ends
- Place lettuce on a plate
- Fill lettuce with your pre-made chicken
- Add the buffalo sauce
- Add the blue cheese
- Decide if you want to eat them open faced
- or roll them
Video
Notes
We used pre-cooked chicken for these wraps.
You can use shredded or grilled chicken. Nutritional Notes: If you are watching sodium, we suggest making your own buffalo sauce. It is so simple just 3 ingredients. If you add an additional sauce such as ranch you adjust the nutritional values Â
You can use shredded or grilled chicken. Nutritional Notes: If you are watching sodium, we suggest making your own buffalo sauce. It is so simple just 3 ingredients. If you add an additional sauce such as ranch you adjust the nutritional values Â
Nutrition
Calories: 427kcalCarbohydrates: 4gProtein: 29gFat: 33gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 104mgSodium: 2970mgPotassium: 422mgFiber: 1gSugar: 2gVitamin A: 1086IUVitamin C: 3mgCalcium: 468mgIron: 1mg
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I am all about lettuce cups!