Buffalo Chicken Lettuce Wraps

Next time you are craving buffalo wings, try having a healthier buffalo chicken option. These little lettuce wraps will satisfy the urge to splurge on those deep fried, fatty wings.
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Prep Time 3 minutes
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 427 kcal


  • 1 Cup Lettuce Butter lettuce or Romain
  • 1 Cup Pre-cooked Chicken
  • 2 Ounce Buffalo Wing Sauce
  • 3 Ounce Blue Cheese


  • Wash the lettuce
  • Pat dry with a paper towel
  • Trim the ends
  • Discard the ends
  • Place lettuce on a plate
  • Fill lettuce with your pre-made chicken
  • Add the buffalo sauce
  • Add the blue cheese
  • Decide if you want to eat them open faced
  • or roll them



We used pre-cooked chicken for these wraps.
You can use shredded or grilled chicken. 
Nutritional Notes: If you are watching sodium, we suggest making your own buffalo sauce. It is so simple just 3 ingredients. 
If you add an additional sauce such as ranch you adjust the nutritional values


Calories: 427kcalCarbohydrates: 4gProtein: 29gFat: 33gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 104mgSodium: 2970mgPotassium: 422mgFiber: 1gSugar: 2gVitamin A: 1086IUVitamin C: 3mgCalcium: 468mgIron: 1mg
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