Buffalo Chicken on Cauliflower Egg Wrap

If you are being carb conscious, this is a recipe for you. It has all the flavor with the blue cheese and the buffalo sauce but is guilt-free at 3 carbs.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 1
Calories 287 kcal


  • 1 Cup Chicken
  • 1 Cup Lettuce
  • 1 Ounce Blue Cheese
  • 1.5 Tbsp Homemade Buffalo Sauce
  • 1 Crepini Cauliflower Egg Wrap


  • If you do not have pre-cooked chicken on hand cook the chicken to 165 degrees F
  • Place the wrap on a flat surface
  • Add the lettuce, chicken, cheese, and sauce
  • Roll the wrap like a burrito
  • Cut the wrap



We always have chicken pre-cooked for the week and ready to use in sandwiches and salads, You can use grilled or poached, pan fried or baked. 


Calories: 287kcalCarbohydrates: 3gProtein: 17gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 62mgSodium: 631mgPotassium: 277mgFiber: 1gSugar: 2gVitamin A: 654IUVitamin C: 3mgCalcium: 169mgIron: 1mg
Keyword chicken, easy, Filling, Spicy
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