Breakfast Salad w/ Sweet Potato and Ham

What a great way to start your day full of protein and greens. This breakfast salad is delicious and can be served with any mild salt dressing such as honey mustard.
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Prep Time 4 minutes
Course Breakfast
Servings 1
Calories 345 kcal


  • 3 tbsp Sweet Potato roasted
  • 2 Ounces Ham Steak Cooked
  • 3 Tbsp Black Beans
  • 2 Tbsp Quinoa Cooked
  • 1 Cup Lettuce
  • 1/2 Egg
  • .25 Ounce Cheese


  • Place lettuce in a bowl
  • Add the quinoa
  • Add the black beans
  • Add the sweet potato
  • Add the ham
  • Add the cheese
  • Add the egg
  • Dress with a mild salad dressing such as honey mustard when ready to eat



This is a filling salad that will get you through any busy morning.  
By pre- roasting some extra sweet potatoes, and quinoa on meal prep day you save so much time and making this breakfast salad is a breeze
We did not count salad dressing in the nutritional information. You will need to factor any dressing as additional calories. 
If trying to stay below a 500 calorie limit with salad dressing simply omit the quinoa


Calories: 345kcalCarbohydrates: 41gProtein: 25gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 115mgSodium: 828mgPotassium: 797mgFiber: 8gSugar: 3gVitamin A: 6851IUVitamin C: 21mgCalcium: 118mgIron: 4mg
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