Breakfast Salad w/ Sweet Potato and Ham
What a great way to start your day full of protein and greens. This breakfast salad is delicious and can be served with any mild salt dressing such as honey mustard.
Servings: 1
Calories: 345kcal
Cost: .87
Ingredients
- 3 tbsp Sweet Potato roasted
- 2 Ounces Ham Steak Cooked
- 3 Tbsp Black Beans
- 2 Tbsp Quinoa Cooked
- 1 Cup Lettuce
- 1/2 Egg
- .25 Ounce Cheese
Instructions
- Place lettuce in a bowl
- Add the quinoa
- Add the black beans
- Add the sweet potato
- Add the ham
- Add the cheese
- Add the egg
- Dress with a mild salad dressing such as honey mustard when ready to eat
Notes
This is a filling salad that will get you through any busy morning.
By pre-roasting some extra sweet potatoes, and quinoa on meal prep day you save so much time and making this breakfast salad is a breeze
We did not count salad dressing in the nutritional information. You will need to factor any dressing as additional calories.
If trying to stay below a 500 calorie limit with salad dressing simply omit the quinoa
Nutrition
Calories: 345kcal | Carbohydrates: 41g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 828mg | Potassium: 797mg | Fiber: 8g | Sugar: 3g | Vitamin A: 6851IU | Vitamin C: 21mg | Calcium: 118mg | Iron: 4mg