Kale Chips

hese kale chips are simple to make with few ingredients. Buy the kale prewashed and save yourself some time! Only 5 ingredients needed to make a super tasty, healthy snack.Ingredients Used:- Prewashed kale - Salt - Cayanne Pepper- Olive Oil - Parmesean CheeseBake at 300 F for 12 minutes Get the full recipe Https://loveoffood.net/kale chips #kalechips#healthysnacks#easyrecipes#snackideas#crunchysnacks#homemade #plantbased#glutenfree #cleaneating#healthyfood#superfood#fitnessfood#mindfuleating#healthylifestyle

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Prep Time 5

Cook Time 14

Total Time 19

Course Appetizer

Cuisine American

Servings

Calories 57 kcal

Equipment

1 Baking Tray
1 Baggie
1 Cheese Grater
1 Spatula
1 Silicone Baking Sheet

Ingredients

3 Cups Kale
2 Tbs Olive Oil
1/2 Tsp Sea Salt
1/2 Tsp Cayenne Pepper
3/4 Tbsp Parmesan Cheese

Instructions

Wash and dry the kale if not using the pre-washed bag. Dry the kale well by using a salad spinner and paper towels. I usually let mine sit out to air dry for another 30 mins
Make sure to remove any thick stems, you only want the leafy parts
Preheat the oven to 300 F
Gather Your Ingredients
Line a baking sheet with a silicone pad
Fill a plastic storage bag with the kale leaves
Add the 2 tbsp of olive oil
Mix and massage the kale all around in the bag
Spread out onto your sheet pan lined with the silicone mat
Try to separate them as much as possible
Sprinkle on the 1/2 Tsp of salt
Sprinkle on the 1/2 Tsp of Cayenne Pepper
Grate the Parmesan cheese all over
Place into the oven for 10 minutes and check on them (do not let them burn they will get bitter ) After 10 minutes is up you will bake them for the remainder of 3-6 minutes depending on their size. Keep a close eye on them at this stage.

Video

Notes

You can add other flavors if you prefer less heat and more savory add garlic powder

Nutrition

Calories: 57kcalCarbohydrates: 1gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 251mgPotassium: 49mgFiber: 1gSugar: 0.1gVitamin A: 1348IUVitamin C: 12mgCalcium: 41mgIron: 0.3mg

Keyword Budget-Friendly, easy, flavorful, Healthy, Quick, Snacks

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