Buffalo Chicken Lettuce Wraps
Next time you are craving buffalo wings, try having a healthier buffalo chicken option. These little lettuce wraps will satisfy the urge to splurge on those deep fried, fatty wings.
Servings: 1
Calories: 427kcal
Cost: $3.41
Ingredients
- 1 Cup Lettuce Butter lettuce or Romain
- 1 Cup Pre-cooked Chicken
- 2 Ounce Buffalo Wing Sauce
- 3 Ounce Blue Cheese
Instructions
- Wash the lettuce
- Pat dry with a paper towel
- Trim the ends
- Discard the ends
- Place lettuce on a plate
- Fill lettuce with your pre-made chicken
- Add the buffalo sauce
- Add the blue cheese
- Decide if you want to eat them open faced
- or roll them
Notes
We used pre-cooked chicken for these wraps.
You can use shredded or grilled chicken. Nutritional Notes: If you are watching sodium, we suggest making your own buffalo sauce. It is so simple just 3 ingredients. If you add an additional sauce such as ranch you adjust the nutritional values
You can use shredded or grilled chicken. Nutritional Notes: If you are watching sodium, we suggest making your own buffalo sauce. It is so simple just 3 ingredients. If you add an additional sauce such as ranch you adjust the nutritional values
Nutrition
Calories: 427kcal | Carbohydrates: 4g | Protein: 29g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 2970mg | Potassium: 422mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1086IU | Vitamin C: 3mg | Calcium: 468mg | Iron: 1mg