Buffalo Chicken on Cauliflower Egg Wrap
If you are being carb conscious, this is a recipe for you. It has all the flavor with the blue cheese and the buffalo sauce but is guilt-free at 3 carbs.
Servings: 1
Calories: 287kcal
Cost: 3.70
Equipment
Ingredients
- 1 Cup Chicken
- 1 Cup Lettuce
- 1 Ounce Blue Cheese
- 1.5 Tbsp Homemade Buffalo Sauce
- 1 Crepini Cauliflower Egg Wrap
Instructions
- If you do not have pre-cooked chicken on hand cook the chicken to 165 degrees F
- Place the wrap on a flat surface
- Add the lettuce, chicken, cheese, and sauce
- Roll the wrap like a burrito
- Cut the wrap
Notes
We always have chicken pre-cooked for the week and ready to use in sandwiches and salads, You can use grilled or poached, pan fried or baked.
Nutrition
Calories: 287kcal | Carbohydrates: 3g | Protein: 17g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 631mg | Potassium: 277mg | Fiber: 1g | Sugar: 2g | Vitamin A: 654IU | Vitamin C: 3mg | Calcium: 169mg | Iron: 1mg