Carrots, we love them raw with ranch dip or blue cheese. We put them in our childrens lunch packs and we always add them to soups and stews. The carrot is adds fiber to our diets and is packed with Vitamin K.  They contain potassium as well as that important beta-carotene.  The carrot is considered a gut healthy food, good new for us carrot lovers. Try roasting them on a baking sheet with a sprinkling of salt, olive oil, and thyme. Carrots are also good on the grill as you can get a slight char on them which can add flavor. In the video below we show you how to properly cut carrots.