Cauliflower Steaks Parmesan With Spaghetti Squash
Looking for a hearty, flavorful, and healthy meal? This Cauliflower Steak Parmesan with Spaghetti Squash is the perfect dish! š„¦š
Whether you're a seasoned vegetarian or just exploring plant-based options, this recipe will leave you satisfied and craving more. The crispy cauliflower steaks, topped with marinara sauce and melted cheese, pair perfectly with the tender spaghetti squash. š±
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Ingredients
- 1 Head Cauliflower Sliced into 2" Steaks
- 2 Tbsp Italian Seasoning
- 1 Tbsp Garlic Powder
- 1 Tbsp Onion Powder
- 1 Tsp Paprika
- 2 Tbsp Olive Oil
- 1 Cup Mozzarella Cheese Shredded
- 1 Cup Marinara
Instructions
- Wash the cauliflower under cold water and pat dry
- Slice into 2" steaks and lay flat
- Drizzle olive oil on both side and season with salt and pepper, garlic powder and onion powder on both sides
- Add Italian seasoning on both sides
- Add paprika on both sides
- Air fry on 400 degrees for 10 minutes, flip and air fry on other side until steaks are golden brown
- Remove from air fryer and add the sauce on top to each
- Add the cheese on top
- Airfly on 400 degrees for 5 minutes until the cheese is melted and golden brown.
Video
Notes
I served over a bed of spaghetti squash but would be great over some steamed green beans as well.Ā
Nutrition
Calories: 435kcalCarbohydrates: 33gProtein: 22gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 37mgSodium: 1069mgPotassium: 1457mgFiber: 11gSugar: 12gVitamin A: 1450IUVitamin C: 148mgCalcium: 571mgIron: 5mg
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This was crispy and and very filling.