Cauliflower Steaks Parmesan With Spaghetti Squash

Looking for a hearty, flavorful, and healthy meal? This Cauliflower Steak Parmesan with Spaghetti Squash is the perfect dish! 🥦🍅 Whether you're a seasoned vegetarian or just exploring plant-based options, this recipe will leave you satisfied and craving more. The crispy cauliflower steaks, topped with marinara sauce and melted cheese, pair perfectly with the tender spaghetti squash. 🌱

Jump to Recipe Jump to Video

Prep Time 15

Cook Time 30

Course Dinner, Main Course

Cuisine Italian

Servings

Calories 435 kcal

Ingredients

1 Head Cauliflower Sliced into 2" Steaks
2 Tbsp Italian Seasoning
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tsp Paprika
2 Tbsp Olive Oil
1 Cup Mozzarella Cheese Shredded
1 Cup Marinara

Instructions

Wash the cauliflower under cold water and pat dry
Slice into 2" steaks and lay flat
Drizzle olive oil on both side and season with salt and pepper, garlic powder and onion powder on both sides
Add Italian seasoning on both sides
Add paprika on both sides
Air fry on 400 degrees for 10 minutes, flip and air fry on other side until steaks are golden brown
Remove from air fryer and add the sauce on top to each
Add the cheese on top
Airfly on 400 degrees for 5 minutes until the cheese is melted and golden brown.

Video

Notes

I served over a bed of spaghetti squash but would be great over some steamed green beans as well.

Nutrition

Calories: 435kcalCarbohydrates: 33gProtein: 22gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 37mgSodium: 1069mgPotassium: 1457mgFiber: 11gSugar: 12gVitamin A: 1450IUVitamin C: 148mgCalcium: 571mgIron: 5mg

Keyword Healthy, Plant Based, Vegan, Vegetarian

Print Recipe Pin Recipe

Tried this recipe? Click on the Stars at the top of the recipe