Cauliflower Steaks Parmesan With Spaghetti Squash

4 from 1 vote

Cauliflower Steaks Parmesan With Spaghetti Squash

Looking for a hearty, flavorful, and healthy meal? This Cauliflower Steak Parmesan with Spaghetti Squash is the perfect dish! 🥦🍅 Whether you're a seasoned vegetarian or just exploring plant-based options, this recipe will leave you satisfied and craving more. The crispy cauliflower steaks, topped with marinara sauce and melted cheese, pair perfectly with the tender spaghetti squash. 🌱

Prep Time15

Cook Time30

Servings:

Calories: 435kcal

Ingredients

1 Head Cauliflower Sliced into 2" Steaks
2 Tbsp Italian Seasoning
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tsp Paprika
2 Tbsp Olive Oil
1 Cup Mozzarella Cheese Shredded
1 Cup Marinara

Instructions

Wash the cauliflower under cold water and pat dry
Slice into 2" steaks and lay flat
Drizzle olive oil on both side and season with salt and pepper, garlic powder and onion powder on both sides
Add Italian seasoning on both sides
Add paprika on both sides
Air fry on 400 degrees for 10 minutes, flip and air fry on other side until steaks are golden brown
Remove from air fryer and add the sauce on top to each
Add the cheese on top
Airfly on 400 degrees for 5 minutes until the cheese is melted and golden brown.

Notes

I served over a bed of spaghetti squash but would be great over some steamed green beans as well.

Nutrition