Air Fryer Brussel Sprouts

The "Air Fryer Brussels Sprouts" recipe is a quick and easy way to prepare crispy, flavorful Brussels sprouts using an air fryer. The sprouts are tossed with olive oil, salt, and pepper, then cooked in the air fryer until they are golden brown and crispy on the outside while tender on the inside. This method enhances the natural sweetness of the Brussels sprouts and adds a satisfying crunch, making them a perfect side dish or healthy snack.

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Prep Time 5

Cook Time 15

Total Time 20

Course Appetizer, Side Dish

Cuisine American

Servings

Calories 82 kcal

Equipment

1 Airfryer
1 Cuttin Board
1 Chef's Knife

Ingredients

1 lb Brussel Sprouts
1/2 Lemon
1/4 Cup Parmesan Cheese
1/2 Tsp Olive Oil

Instructions

Wash and dry the brussel sprouts
Cut off the stalk
Slice in half
Toss in olive oil
Place in the airfryer at 400F
Cook for 8 minutes
Then turn them over and cook for another 4-5 minutes until they have reach the proper consistency
Remove from the air fryer and toss with the juice from the lemon and the parmesan cheese
Add salt and pepper to taste

Video

https://youtu.be/IrIEFIEPQZg

Notes

Optional seasonings like garlic powder, balsamic vinegar, or maple syrup can be added for extra flavor.

Nutrition

Calories: 82kcalCarbohydrates: 12gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 129mgPotassium: 466mgFiber: 5gSugar: 3gVitamin A: 907IUVitamin C: 104mgCalcium: 125mgIron: 2mg

Keyword vegetable, Vegetarian

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