Air Fryer Brussel Sprouts
The "Air Fryer Brussels Sprouts" recipe is a quick and easy way to prepare crispy, flavorful Brussels sprouts using an air fryer. The sprouts are tossed with olive oil, salt, and pepper, then cooked in the air fryer until they are golden brown and crispy on the outside while tender on the inside. This method enhances the natural sweetness of the Brussels sprouts and adds a satisfying crunch, making them a perfect side dish or healthy snack.
Servings: 4
Calories: 82kcal
Equipment
- 1 Airfryer
- 1 Cuttin Board
Ingredients
- 1 lb Brussel Sprouts
- 1/2 Lemon
- 1/4 Cup Parmesan Cheese
- 1/2 Tsp Olive Oil
Instructions
- Wash and dry the brussel sprouts
- Cut off the stalk
- Slice in half
- Toss in olive oil
- Place in the airfryer at 400F
- Cook for 8 minutes
- Then turn them over and cook for another 4-5 minutes until they have reach the proper consistency
- Remove from the air fryer and toss with the juice from the lemon and the parmesan cheese
- Add salt and pepper to taste
Notes
Optional seasonings like garlic powder, balsamic vinegar, or maple syrup can be added for extra flavor.
Nutrition
Calories: 82kcal | Carbohydrates: 12g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 129mg | Potassium: 466mg | Fiber: 5g | Sugar: 3g | Vitamin A: 907IU | Vitamin C: 104mg | Calcium: 125mg | Iron: 2mg