White Bean Salad
This high protein and salad is perfect for lunch or a snack and will leave you filled and satisfied
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Ingredients
- 45 Oz Cannellini Beans canned
- 4 Oz Pepper Jack Cheese Cubed
- 4 Oz Salami Diced
- 1 Cup Cucumber Diced
- 1/2 Cup Bell Pepper Diced
- 1/2 Cup Onion Diced
- 1/2 Cup Tomato Diced
- 1/2 Cup Celery Diced
- 1/2 Cup Extra Virgin Olive Oil
- 1 Tbsp Dijon Mustard
- 2 Tbsp Lemon Juice Fresh
- 1 Tsp Garlic Minced
- 1 Tsp Oregano Dried
- Salt & Pepper Pinch
- 1/4 Cup Carrot Diced
Instructions
- Drain and rinse beans then add to mixing bowl
- Dice the cheese
- Dice veggies,& meat into small bite sizes (size of the bean) then add to beans
- Mix olive oil, mustard, lemon juice, garlic, oregano, salt and pepper in bowl and mix then pour and mix over bean mixture
Video
Notes
Serve over a bed of lettuce
Any white bean can be used Cannellini, Northern White Bean, White Kidney etc.
Nutrition
Calories: 481kcalCarbohydrates: 37gProtein: 22gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gCholesterol: 32mgSodium: 1038mgPotassium: 246mgFiber: 12gSugar: 2gVitamin A: 1590IUVitamin C: 22mgCalcium: 293mgIron: 5mg
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Great for a picnic or BBQ
Yum Yum Yum I eat this year round