White Bean Salad
This high protein and salad is perfect for lunch or a snack and will leave you filled and satisfied
Servings: 6
Calories: 481kcal
Ingredients
- 45 Oz Cannellini Beans canned
- 4 Oz Pepper Jack Cheese Cubed
- 4 Oz Salami Diced
- 1 Cup Cucumber Diced
- 1/2 Cup Bell Pepper Diced
- 1/2 Cup Onion Diced
- 1/2 Cup Tomato Diced
- 1/2 Cup Celery Diced
- 1/2 Cup Extra Virgin Olive Oil
- 1 Tbsp Dijon Mustard
- 2 Tbsp Lemon Juice Fresh
- 1 Tsp Garlic Minced
- 1 Tsp Oregano Dried
- Salt & Pepper Pinch
- 1/4 Cup Carrot Diced
Instructions
- Drain and rinse beans then add to mixing bowl
- Dice the cheese
- Dice veggies,& meat into small bite sizes (size of the bean) then add to beans
- Mix olive oil, mustard, lemon juice, garlic, oregano, salt and pepper in bowl and mix then pour and mix over bean mixture
Notes
Serve over a bed of lettuce
Any white bean can be used Cannellini, Northern White Bean, White Kidney etc.
Nutrition
Calories: 481kcal | Carbohydrates: 37g | Protein: 22g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 32mg | Sodium: 1038mg | Potassium: 246mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1590IU | Vitamin C: 22mg | Calcium: 293mg | Iron: 5mg