Cauliflower Asian Fried Rice

Cauliflower fried rice is a low-carb, nutritious alternative to traditional fried rice. It’s made by substituting cauliflower rice for regular rice, providing a light and flavorful dish.

Jump to Recipe Jump to Video

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner, Lunch, Side Dish

Cuisine American, Asian

Servings

Calories 71 kcal

Ingredients

10 oz Riced Cauliflower Frozen or Fresh
2 Ea Eggs
1/2 Ea Bell Pepper Minced
1/2 Ea Red Onion Minced
1/2 Cup Carrot Minced
2 Ea Garlic Cloves Minced
1/2 Tsp Ginger Grated
1 Tbsp Soy Sauce
1 Tbsp Milled Flax Seed Optional
1 Tsp Pepper
2 Ea Green Onion
1 Tsp Coconut Oil
1/2 Tsp Sesame Oil

Instructions

Rinse cauliflower rice in water, drain in a colander and pat dry with paper towel
In a frying pan on high heat add coconut oil and add onion, carrot and pepper to pan and saute for 2 minutes
Add garlic, ginger and continue to saute for another 2 minutes ensuring garlic does NOT burn
Mix all together and add the riced cauliflower, cook for 5 minutes
Push veggies to the side of the pan and crack the 2 eggs and scramble in the pan
Finish with Soy, Sesame Oil and Scallions

Video

Notes

Serve with lean meat or fish

Nutrition

Calories: 71kcalCarbohydrates: 11gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 2mgSodium: 869mgPotassium: 347mgFiber: 3gSugar: 2gVitamin A: 2686IUVitamin C: 40mgCalcium: 53mgIron: 1mg

Keyword Budget-Friendly, Healthy, Meal Prep, Pan-fried

Print Recipe Pin Recipe

Tried this recipe? Click on the Stars at the top of the recipe