Low Carb Sausage Egg Keto Muffins

These low carb muffins are made with almond flour in place of wheat flour so they can be a good option for anyone who is sensitive to wheat. They can fit into a Keto diet and are delicious even if you are just seeking something new for breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Set up time in fridge for the dough 10 minutes
Course Breakfast
Servings 6
Calories 237 kcal


  • 1/2 Lb Breakfast Sausage
  • 2 Oz Cream Cheese
  • 2 Eggs
  • 1/2 Cup Pepper Jack Cheese
  • 5 Tbs Almond Flour
  • 1/8 Tsp Baking Powder
  • 1 Clove Garlic


  • Preheat the oven to 350 F
  • Cut cream cheese into chunks and let it sit to soften
  • Cook the ground sausage until no longer pink
  • Spray a muffin tin with non stick spray
  • Mince the garlic
  • Remove the sausage to a bowl to cool and discard any grease to the trash
  • Once the sausage is cool add the cream cheese and mix completely
  • Add in the rest of your ingredients
  • Mix together
  • Place the mixture in the refrigerator for 5-10 minutes
  • Use and ice cream scoop scoop equal amounts into your muffin tin
  • Check after 18 minutes for browning depending on the type of pan you are using
  • Once browned on the bottom remove the pan and let them sit for 3-5 minutes before serving
  • Once cool move to a plate



We use ground breakfast sausage
These are best reheated on a baking pan in the toaster oven but work in the microwave also.


Calories: 237kcalCarbohydrates: 2gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 101mgSodium: 351mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 307IUVitamin C: 1mgCalcium: 109mgIron: 1mg
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