Low Carb Sausage Egg Keto Muffins

These low carb muffins are made with almond flour in place of wheat flour so they can be a good option for anyone who is sensitive to wheat. They can fit into a Keto diet and are delicious even if you are just seeking something new for breakfast.

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Prep Time 10

Cook Time 20

Set up time in fridge for the dough 10

Total Time 40

Course Breakfast

Cuisine American

Servings

Calories 237 kcal

Ingredients

1/2 Lb Breakfast Sausage
2 Oz Cream Cheese
2 Eggs
1/2 Cup Pepper Jack Cheese
5 Tbs Almond Flour
1/8 Tsp Baking Powder
1 Clove Garlic

Instructions

Preheat the oven to 350 F
Cut cream cheese into chunks and let it sit to soften
Cook the ground sausage until no longer pink
Spray a muffin tin with non stick spray
Mince the garlic
Remove the sausage to a bowl to cool and discard any grease to the trash
Once the sausage is cool add the cream cheese and mix completely
Add in the rest of your ingredients
Mix together
Place the mixture in the refrigerator for 5-10 minutes
Use and ice cream scoop scoop equal amounts into your muffin tin
Check after 18 minutes for browning depending on the type of pan you are using
Once browned on the bottom remove the pan and let them sit for 3-5 minutes before serving
Once cool move to a plate

Video

Notes

We use ground breakfast sausage

These are best reheated on a baking pan in the toaster oven but work in the microwave also.

Nutrition

Calories: 237kcalCarbohydrates: 2gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 101mgSodium: 351mgPotassium: 137mgFiber: 1gSugar: 1gVitamin A: 307IUVitamin C: 1mgCalcium: 109mgIron: 1mg

Keyword Keto, low carb

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