Turkey Breakfast Burrito

We made our lovely little bundles of tasty goodness with turkey because we had it on hand, however this recipe would work with just veggies or chorizo , sausage, ham or bacon. Give it a try!

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Prep Time 5

Cook Time 30

Total Time 35

Course Breakfast

Cuisine Mexican

Servings

Calories 741 kcal

Equipment

1 frying pan
2 Spatula
1 Rubber Spatula

Ingredients

1/2 Lb Ground Turkey
3 Eggs
6 Flour Tortillas medium
1/2 Cup Bell Pepper
1/2 Cup Onion
1/4 Cup Black Beans optional
3/4 Cup Shredded Cheddar
1/4 Tsp Salt
1/4 Tsp Cumin
1/4 Tsp Garlic Powder
1 Tbsp Vegetable Oil

Instructions

Wash your peppers
Rough chop your onions and peppers
Heat a pan to medium high
Add a little oil to your pan
Add the ground turkey meat
Cook for a couple of minutes until you do not see any pink, then add in the peppers, onion and black beans
Mix in an move the mixture around to create a Sofrito like sauce
Once you have the meat browned all the way through and your peppers and onions are soft remove the meat and veggie mixture to another bowl and set aside.
Wipe out the pan thoroughly and add a 1/2 tablespoon of the oil to the pan over a med low heat
Whisk your eggs in a bowl with the salt and add them to the warm pan
Using your rubber spatula scrambled the eggs to a light consistency, do not overcook the eggs.
Remove the eggs to a separate bowl and set aside
Clean the frying pan of any cooked egg, and dry with a paper towel
Place 1/2 Tablespoon of oil into the pan over medium high heat
Place a flour tortilla on a plate and spoon a bit of the turkey and vegetable mixture in the center
Add some of the scrambled egg
Add some cheese
Roll the burritos by folding the short edges and then the longer edges and while pulling towards you to tuck and press.
Once you pan is hot you can add the burritos
Cook on each side for approximately 1 and a half to 2 minutes until lightly browned
Serve with salsa, sour cream and or guacamole

Video

Notes

Toppings such as salsa, sour cream, and lime are not calculated in nutritional data.

To save on carbs try a lower calorie tortilla, they taste great!

These little bundles can be browned and frozen so that you can have them easily accessible, perfect for busy mornings.

Nutrition

Calories: 741kcalCarbohydrates: 38gProtein: 35gFat: 49gSaturated Fat: 19gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 332mgSodium: 1108mgPotassium: 345mgFiber: 4gSugar: 6gVitamin A: 2204IUVitamin C: 51mgCalcium: 439mgIron: 5mg

Keyword crispy, Spicy

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