Calories: 295kcal | Carbohydrates: 22g | Protein: 9g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 21mg | Sodium: 272mg | Potassium: 667mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6044IU | Vitamin C: 36mg | Calcium: 111mg | Iron: 3mg