Calories: 216kcal | Carbohydrates: 5g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 935mg | Potassium: 191mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 15mg | Calcium: 73mg | Iron: 1mg