Grilled Asian Chicken Thighs
We love grilled Asian chicken thighs! They are sticky and sweet. We used to only do the boneless thighs but now We like them just fine with the bone in too
Prep Time5 minutes mins
Cook Time25 minutes mins
Marinate1 hour hr
Total Time1 hour hr 30 minutes mins
Servings: 3
Calories: 754kcal
- 8 Chicken Thighs either deboned and skinned or Full Bone In w skin
- 3/4 Cup Low Sodium Soy Sauce
- 1/4 Cup Mirin
- 1 Tbsp Ginger Fresh
- 3 Cloves Garlic chopped
- 1 Cup Brown Sugar
- 2 Tablespoons Honey
- 1/4 Cup Green Onions optional
Gather your ingredients
Chop the garlic
Chop the ginger
Chop the green onion
Whisk together all the ingredients for the marinade, until sugar dissolves
Pour over the thighs
Place in the fridge to marinate for as little as 1 hour to as many as 8 hours
Fire up your grill to medium heat and cook on each side approximately ? minutes on each side until a meat thermometer reaches 165 degrees F internal.
Serve with rice, Asian Green Beans, or grilled pineapple. Yum!
If you like a bit of heat you could add some red pepper flake to the marinade.
Nutrition info is a bit skewed since this is a marinade and you do not consume all the marinade.
Calories: 754kcal | Carbohydrates: 97g | Protein: 64g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 286mg | Sodium: 2737mg | Potassium: 1112mg | Fiber: 1g | Sugar: 88g | Vitamin A: 156IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 4mg