Calories: 234kcal | Carbohydrates: 19g | Protein: 3g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 307mg | Fiber: 5g | Sugar: 10g | Vitamin A: 18IU | Vitamin C: 14mg | Calcium: 31mg | Iron: 5mg