Calories: 378kcal | Carbohydrates: 14g | Protein: 47g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 189mg | Potassium: 1228mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1335IU | Vitamin C: 29mg | Calcium: 83mg | Iron: 3mg