Mason Jar Green Salad w Chicken

I hardly think that anyone needs a recipe to make a salad, however we know when trying to eat Keto even a salad can be challenging. We put in all our favorites veggies and some grilled chicken.

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Prep Time 5

Total Time 5

Course Lunch

Cuisine American

Servings

Calories 152 kcal

Equipment

Ingredients

1 Cup Lettuce
1/4 Cup Spinach Leaves
1/4 Cup Zucchini
1/4 Cup Broccoli
1 Ounce Radish
1/2 Ounce Carrot
1 Cup Pre-cooked Chicken

Instructions

Wash your lettuce, set aside to dry
Wash Your zucchini, set aside to dry
Wash your broccoli radishes and carrot, set aside to dry
If you are using bagged spinach and it is triple washed already there is no need to wash it.
Remove your pre-grilled chicken breast from the fridge and slice it into long strips
Pour your favorite low carb salad dressing in the bottom of the mason jar
Peel and slice the carrot
Add the sliced carrots and the radishes to the bottom of the jar as these will not absorb the dressing as much as the other veggies.
Slice the broccoli in bite sized pieces and add it to the jar
Place the spinach and the lettuce on top
Then add your sliced chicken
Place the lid on the jar but do not shake it up.
When ready to eat she the jar with the lid on and pour onto a plate or bowl.

Notes

You may also add your favorite cheese to make the salad even heartier.

Nutritional information for salad dressing not included in totals -Use your favorite low carb salad dressing and add any additional data.

In the plated photo we garnished our salad with tomato and olives for color- This was not included in nutritional information.

Nutrition

Calories: 152kcalCarbohydrates: 7gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 41mgSodium: 82mgPotassium: 510mgFiber: 3gSugar: 4gVitamin A: 3714IUVitamin C: 36mgCalcium: 54mgIron: 1mg

Keyword easy, Healthy, Low Calorie, Lunch, protein

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