Tuna Salad w Cheddar on a Keto Wrap
What makes Tuna salad even better you guessed it, cheddar cheese. We make this wrap using Crepini egg and cauliflower wraps and they are tasty as well as filling.
Prep Time6 minutes mins
Total Time5 minutes mins
Servings: 2
Calories: 353kcal
Cost: $4.49
- 6 oz Tuna Canned
- 3 Tbs Mayonnaise
- 2 Ounces Shredded Cheddar Cheese
- 2 Olives
- 1.5 Tbs Celery
- 1/4 Tsp Onion Salt
- 1/8 Tsp Dill dried
- 1/4 Tsp Black Pepper
- 1/4 Tsp Lemon Juice
- 2 Crepini Cauliflower Egg Wrap
Wearing a cut glove shred the cheddar cheese while it is still cold
Break up the tuna in a mixing bow with a fork
Add the lemon juice
Wash and dry your celery if not previously prepped
Mince the celery - if you leave it too big it will tear the wrap
Mince the green olives
Add the celery
Add the olives
Add the mayonnaise
Add the dill
Add the onion salt
Mix together
taste and add black pepper and salt if needed (olives should provide enough salt)
Take stems off the lettuce and any hard stems as they will tear the wrap
Place the Crepini wrap on a plate and put the dry lettuce on the first third of the circle
Fold the sides like a burrito
Wrap the sandwich into a cigar shape
Cut in half and enjoy
In our video we used approximately 3/4 of the tuna mixture for the wrap. The nutritional values in the recipe are based on 1/2 the mixture in the wrap and include a second wrap.
If making ahead omit the lemon juice
Calories: 353kcal | Carbohydrates: 1g | Protein: 24g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 925mg | Potassium: 206mg | Fiber: 1g | Sugar: 1g | Vitamin A: 391IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 2mg