A good quality cut from a local butcher if possible is always the best choice for this cut.
Calories: 1062kcal | Carbohydrates: 1g | Protein: 69g | Fat: 88g | Saturated Fat: 47g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 33g | Trans Fat: 2g | Cholesterol: 313mg | Sodium: 3981mg | Potassium: 937mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 1363IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 6mg