Go Back
+ servings
4 from 1 vote

Scallops and Spinach Over Pasta

This dish is one of our favorites as it can be made easily on a weeknight but is elegant enough to enjoy on a Saturday evening date night in. Pairs perfectly with a white wine like chardonnay, pinot grigio, or savignon blanc
Prep Time5 minutes
Cook Time30 minutes
Dry Scallops1 hour
Total Time1 hour 35 minutes
Servings: 2
Calories: 709kcal

Ingredients

  • 12 Scallops Fresh or Frozen (if frozen must thaw first)
  • 12 Oz Spinach Fresh
  • 1 Onion Medium sized sliced thin
  • 1 Tablespoon Garlic minced
  • 1 Tablespoon Salt
  • 1/4 Teaspoon Black Pepper
  • 1/4 Teaspoon Chili Powder
  • 1/4 Teaspoon Paprika
  • 2 Tablespoons Butter
  • 1 Tablespoon Olive Oil
  • 8-12 Oz Pasta
  • 10 Oz Chicken Stock

Instructions

  • Prepare your scallops by laying them out on salted paper towels for 30 minutes each side. (Salt them on the tops as well).
  • Defrost your chicken stock if you are using frozen. (If from a box you can skip this step).
  • Sweat your onions in a pan.
  • Cook your pasta Al Dente.
  • Add garlic to the cooked onions.
  • Once the garlic is softening add the spinach and cook it until it becomes wilted not stewed.
  • Heat you your pan for the scallops and add the oil and half the butter.
  • Sprinkle the scallops with your chili powder and paprika.
  • Drain your pasta well and add it back to the pan with your chicken stock and spinach. ( you can retain some of the pasta water for the sauce opt)
  • Add scallops to a hot pan.  Do not crowd them, place only six at a time unless you have a very large pan.
  • Scallops only need to cook for about 2-3 minutes per side. Until lightly brown. If you overcook them they become chewy.
  • Plate your pasta in a bowl and add the scallops on top. Add some grated Parmigiano Reggiano and serve.

Nutrition

Calories: 709kcal | Carbohydrates: 106g | Protein: 35g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 56mg | Sodium: 4.635mg | Potassium: 1.648mg | Fiber: 9g | Sugar: 8g | Vitamin A: 16.521IU | Vitamin C: 53mg | Calcium: 231mg | Iron: 7mg