Overnight Oats w/Apple
This may be one of the tastiest no cook breakfasts we have ever had. Just. pour the milk of your choice over the oats add a little honey and or brown sugar and cinnamon and top with some apples. .
Servings: 2
Calories: 238kcal
Cost: $2.71
Equipment
- Mason Jar
Ingredients
- 1 Cup Oatmeal Quick Oats are Fine
- 1 Cup Milk We used whole milk
- 4 Teaspoons Brown Sugar
- 4 Teaspoons Honey
- 1/4 Tsp Ground Cinnamon
- 1/4 Cup Apples
Instructions
- Start with 2 clean Mason jars
- Add 1/2 cup of oats to each jar
- Add 1/2 cup of milk to each jar
- Add 2 teaspoons of honey to each jar
- Add 2 teaspoons of brown sugar and the cinnamon equally divided to each jar
- Put lids on the jars and place in the refrigerator until the morning
Notes
Skins on or or off is fine. Skins on adds a little fiber.
If you want to cut sugar in this meal you could use Soy milk or unsweet almond milk and cut the honey and brown sugar in half.
You could cut out more calories by using a sugar substitute
If you like cinnamon you could add a sprinkle on top of the finished product.
I eat mine cold but my husband likes to heat his in the microwave for up to a minute. (note microwaving mason jars is not recommended by manufactures, do to the dry heat.) Nutrition
Calories: 238kcal | Carbohydrates: 41g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 301mg | Fiber: 3g | Sugar: 27g | Vitamin A: 207IU | Vitamin C: 1mg | Calcium: 172mg | Iron: 1mg